White kitchen – [fried chicken with okra]-You Are Foodie

By April
11

White kitchen – [fried chicken with okra]

With the nutritional value of okra being known by more and more people, more and more people use okra for cooking. Today, I'm going to cook a fried chicken breast with okra. The ingredients are simple and the taste is good. It is fresh and juicy. Yibao likes to eat it. Learn it quickly!

Main Ingredients

chicken breast 1/2
Okra 300g

Auxiliary Ingredients

1. the okra blanching water should be blanched completely to keep the mucus inside. It only takes a few seconds to boil a pot of water. Cool the water.2. when frying the starch coated meat, the oil temperature should not be too high, which is easy to stick to the pot. Generally, the best effect is to cool the oil in a hot pot.

Step 1 . Prepare the ingredients. If you like spicy food, you can prepare some small peppers, which can not only color, but also increase the taste. My family didn't put it because there was a baby to eat.

Step 2 . After the water boils, put the whole okra into the water and blanch it for at most ten seconds. When blanching, do not cut off the top of the okra, otherwise the mucus will flow out. After blanching, quickly cross the cold water to keep the color green.

Step 3 . Before blanching the okra, slice the chicken breast and marinate it with salt, soy sauce and starch. After the okra is blanched, slice it with a slant knife, and slice the onion, ginger and garlic for standby.

Step 4 . After the pot is hot, pour in the oil. The oil temperature is about 30% or so. Pour in scallion, ginger and garlic to explode until fragrant

Step 5 . Add the marinated chicken and stir fry it quickly. Don't overheat the oil, otherwise the chicken will stick to the pot easily.

Step 6 . After the chicken is fried, pour in the okra, stir fry it in a high heat, and then put a little salt. It can be out of the pot in less than a minute. Pour a little sesame oil before it is out of the pot, which is more delicious.

Step 7 . It's done. In fact, this dish is very simple. It will be OK in ten minutes. Cooking at home is more nutritious and hygienic than eating outside.

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